Hypnotherapist in Cheltenham
Clinical Hypnotherapy
Why you may be looking for Hypnotherapy in Cheltenham
You may have read or heard on national television and radio about the great natural, evidence-based benefits of Hypnotherapy in Cheltenham. Your friends and colleagues may have talked about their experiences with Hypnotherapy.
HF Therapies in Cheltenham offers Clinical Hypnotherapy which can help with a wide range of issues such as, overcoming anxiety and panic attacks, quitting smoking, stress, fears, and phobias.
It is also used effectively for things you might not have considered until now, like confidence building, irritable bowel syndrome (IBS), fear of flying, raising performance, public speaking, and overcoming unwanted habits. Clients also seek help with blushing, social anxiety, health anxiety, eating disorders, confident childbirth, unravelling relationship issues, weight loss, alleviating insomnia, needle phobia, exam performance, and procrastination too.
Hypnotherapist in Cheltenham
Frequently Asked Questions
What is Hypnotherapy?
First and foremost, hypnotherapy isn’t performed by someone who is going to make you quack like a duck or perform mind control. Hypnotherapy is performed by a licensed and certified healthcare professional who is specially trained in this technique. Hypnotherapy is the practice of utilizing the power of your subconscious mind in a safe and supportive environment to create lasting positive changes in the way you think, feel, and behave.
Research has shown that changes made at the subconscious level are more likely to stick than ‘positive thinking’ at your conscious level. The goal of hypnotherapy is to create alignment between your conscious intentions and subconscious motivations.
What happens in a Hypnotherapy session?
First, we schedule an initial consultation, and I will go through your medical history, background, what you would like to address in your sessions, and what goals you have that you would like us to work on. Next l will explain how hypnosis works and what you can expect in your sessions.
Each Hypnotherapy session in Cheltenham lasts about an hour, and most people start to see results within four to ten sessions. I will monitor and evaluate your progress over time to assess how the treatment is working for you.
So, what is a “trance” and am I still in control during hypnotherapy?
During hypnotherapy in Cheltenham, I will guide you to a trance-like state, which simply means you have heightened focus and concentration, whilst also feeling relaxed and calm, using tools such as repetition and visualizations. During the trance, you’ll be more open to suggestions, but you never lose control over your own behaviour.
Hypnosis is an alpha/theta brain wave state that we go through every night when we go to sleep,”. “It’s the sensation you have when you drive somewhere routinely and upon arrival don’t quite remember the actual drive.”